Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:20 AM
153kj
65rpm
49%
17mph
Tuesday 8/3/21 @ 9:39 PM
✅
261kj
54rpm
72%
21mph
Sunday 3/14/21 @ 6:46 PM
152kj
69rpm
48%
17mph
Friday 6/4/21 @ 4:42 PM
✅
227kj
60rpm
64%
20mph
Wednesday 5/12/21 @ 10:48 AM
202kj
66rpm
46%
16mph
Wednesday 5/12/21 @ 1:13 PM
✅
251kj
69rpm
50%
18mph
Thursday 4/29/21 @ 12:34 PM
222kj
69rpm
47%
17mph
Saturday 5/1/21 @ 5:3 PM
✅
311kj
67rpm
56%
20mph
Tuesday 12/15/20 @ 2:23 PM
148kj
69rpm
47%
17mph
Monday 1/18/21 @ 4:31 PM
✅
152kj
69rpm
47%
18mph
Friday 10/2/20 @ 1:15 PM
✅
152kj
79rpm
43%
17mph
Wednesday 10/7/20 @ 9:28 PM
139kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 4:12 PM
192kj
67rpm
44%
16mph
Tuesday 9/8/20 @ 8:54 PM
✅
201kj
67rpm
45%
16mph
Thursday 6/18/20 @ 9:47 PM
156kj
70rpm
47%
18mph
Thursday 7/9/20 @ 4:28 PM
✅
170kj
69rpm
50%
18mph
Monday 7/6/20 @ 9:59 PM
140kj
81rpm
41%
17mph
Tuesday 6/30/20 @ 10:31 PM
✅
140kj
80rpm
41%
17mph
Sunday 4/26/20 @ 7:43 PM
✅
148kj
70rpm
48%
17mph
Wednesday 4/29/20 @ 12:15 AM
124kj
71rpm
43%
16mph