Shake and Bake

Workouts

Sunday 8/2/20 @ 8:8 PM
✅
265kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Thursday 3/26/20 @ 1:50 AM
✅
355kj
84rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Friday 2/28/20 @ 1:56 AM
✅
280kj
82rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:47 PM
201kj
65rpm
48%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Sunday 8/2/20
201 kj
Tuesday 9/29/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 355 kj
Thursday 3/26/20
218 kj
Monday 8/12/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 280 kj
Friday 2/28/20
201 kj
Monday 1/13/20