Shake and Bake
Workouts
Monday 2/14/22 @ 11:25 PM
65kj
78rpm
30%
12mph
Tuesday 4/6/21 @ 1:50 PM
✅
108kj
77rpm
38%
15mph
Sunday 2/28/21 @ 10:10 PM
134kj
89rpm
31%
14mph
Monday 2/7/22 @ 2:5 PM
✅
178kj
83rpm
37%
16mph
Thursday 8/12/21 @ 10:49 PM
285kj
82rpm
38%
16mph
Monday 8/9/21 @ 12:27 PM
✅
327kj
85rpm
40%
17mph
Wednesday 8/11/21 @ 10:37 PM
287kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 2:50 PM
✅
312kj
80rpm
40%
17mph
Wednesday 10/13/21 @ 4:4 PM
288kj
83rpm
37%
16mph
Sunday 10/17/21 @ 1:39 PM
✅
315kj
77rpm
42%
17mph
Tuesday 10/5/21 @ 1:27 AM
✅
306kj
87rpm
38%
17mph
Monday 10/4/21 @ 1:24 PM
265kj
82rpm
37%
16mph
Thursday 9/10/20 @ 10:25 PM
161kj
78rpm
37%
15mph
Sunday 8/1/21 @ 1:36 PM
✅
196kj
74rpm
42%
17mph
Thursday 5/20/21 @ 10:40 PM
280kj
83rpm
37%
16mph
Wednesday 5/19/21 @ 8:46 PM
✅
294kj
85rpm
38%
17mph
Wednesday 3/17/21 @ 11:35 PM
186kj
79rpm
40%
16mph
Thursday 4/8/21 @ 1:45 PM
✅
237kj
79rpm
44%
18mph
Saturday 1/9/21 @ 12:30 AM
✅
57kj
87rpm
35%
16mph
Friday 2/5/21 @ 3:42 PM
54kj
79rpm
37%
16mph
Workouts
134
kj
Sunday 2/28/21
186
kj
Wednesday 3/17/21