Shake and Bake

Workouts

Wednesday 12/8/21 @ 10:58 PM
153kj
79rpm
36%
15mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/31/23 @ 1:16 AM
✅
166kj
85rpm
37%
16mph
Monday 9/20/21 @ 10:50 PM
86kj
74rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:21 AM
✅
93kj
74rpm
42%
16mph
Sunday 3/14/21 @ 8:9 PM
86kj
79rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 12:12 AM
✅
96kj
85rpm
37%
16mph
Friday 5/14/21 @ 1:27 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
✅
296kj
80rpm
40%
17mph
Wednesday 3/24/21 @ 10:33 PM
192kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:42 PM
✅
230kj
78rpm
47%
18mph
Wednesday 3/17/21 @ 11:35 PM
186kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
✅
217kj
84rpm
49%
17mph
Sunday 2/28/21 @ 10:10 PM
134kj
89rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
✅
167kj
88rpm
46%
15mph
Friday 2/26/21 @ 11:10 PM
327kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
✅
409kj
79rpm
50%
17mph
Wednesday 2/24/21 @ 11:26 PM
231kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:10 AM
✅
291kj
86rpm
47%
16mph
Sunday 1/31/21 @ 6:37 PM
246kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
✅
315kj
83rpm
46%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
153 kj
Wednesday 12/8/21
✅ 166 kj
Tuesday 1/31/23
15 min 90s Ride
Cody Rigsby
86 kj
Monday 9/20/21
✅ 93 kj
Tuesday 1/5/21
15 min Groove Ride
Cody Rigsby
86 kj
Sunday 3/14/21
✅ 96 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Friday 5/14/21
✅ 296 kj
Monday 5/10/21
30 min Pop Ride
Cody Rigsby
192 kj
Wednesday 3/24/21
✅ 230 kj
Wednesday 3/24/21
30 min Britney Spears Ride
Cody Rigsby
186 kj
Wednesday 3/17/21
✅ 217 kj
Thursday 2/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
134 kj
Sunday 2/28/21
✅ 167 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
327 kj
Friday 2/26/21
✅ 409 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 2/24/21
✅ 291 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 1/31/21
✅ 315 kj
Tuesday 2/2/21