Shake and Bake

Workouts

Friday 2/19/21 @ 11:26 PM
✅
226kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Friday 2/19/21 @ 12:30 AM
✅
248kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Tuesday 2/2/21 @ 11:55 PM
✅
242kj
89rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Sunday 1/24/21 @ 6:41 PM
✅
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 12:0 AM
✅
291kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 226 kj
Friday 2/19/21
214 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Friday 2/19/21
210 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 242 kj
Tuesday 2/2/21
202 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Sunday 1/24/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20