Shake and Bake

Workouts

Monday 2/8/21 @ 11:25 PM
✅
250kj
64rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 5:37 PM
151kj
73rpm
39%
15mph
Monday 1/25/21 @ 10:59 PM
✅
149kj
57rpm
52%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 8:33 PM
118kj
68rpm
43%
16mph
Sunday 10/4/20 @ 12:40 AM
✅
286kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 7:50 PM
198kj
80rpm
41%
17mph
Thursday 9/17/20 @ 12:42 AM
✅
235kj
58rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 6:38 PM
217kj
77rpm
44%
17mph
Friday 7/31/20 @ 11:30 PM
✅
180kj
47rpm
50%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 1:41 PM
178kj
66rpm
44%
16mph
Wednesday 7/15/20 @ 12:29 AM
✅
194kj
50rpm
50%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 7:9 PM
186kj
69rpm
43%
16mph
Sunday 5/3/20 @ 6:36 PM
177kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:31 PM
✅
213kj
84rpm
41%
17mph
Thursday 5/14/20 @ 12:50 AM
162kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 6:46 PM
✅
171kj
78rpm
38%
15mph
Sunday 4/26/20 @ 5:48 PM
130kj
77rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Saturday 4/18/20 @ 11:33 PM
155kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 9:43 PM
✅
171kj
73rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 250 kj
Monday 2/8/21
151 kj
Friday 2/12/21
20 min 2000s Ride
Cody Rigsby
✅ 149 kj
Monday 1/25/21
118 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Sunday 10/4/20
198 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Thursday 9/17/20
217 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Friday 7/31/20
178 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Wednesday 7/15/20
186 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/3/20
✅ 213 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Thursday 5/14/20
✅ 171 kj
Saturday 4/4/20
20 min 90s Pop Ride
Cody Rigsby
130 kj
Sunday 4/26/20
✅ 152 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Saturday 4/18/20
✅ 171 kj
Tuesday 3/3/20