Shake and Bake

Workouts

Sunday 6/28/20 @ 1:50 PM
βœ…
204kj
68rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 10:2 PM
183kj
55rpm
49%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
Monday 5/4/20 @ 7:41 PM
223kj
68rpm
48%
17mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
βœ…
315kj
81rpm
49%
20mph
Sunday 9/12/21 @ 5:21 PM
βœ…
90kj
60rpm
42%
14mph
20 min New Tracks Ride
Kendall Toole
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 2:11 AM
βœ…
205kj
73rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:48 PM
189kj
72rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 4:0 PM
βœ…
288kj
78rpm
48%
19mph
Tuesday 5/12/20 @ 8:36 PM
βœ…
124kj
62rpm
47%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:4 PM
βœ…
159kj
60rpm
44%
15mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 5:5 AM
195kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
Wednesday 4/8/20 @ 12:2 AM
243kj
71rpm
39%
15mph
45 min Tabata Ride
Ally Love
Tuesday 3/24/20 @ 10:0 AM
βœ…
479kj
76rpm
50%
20mph

Workouts

30 min Pitbull Ride
Ally Love
βœ… 204 kj
Sunday 6/28/20
kj
Thursday 10/10/19
30 min Whitney Houston Ride
Ally Love
183 kj
Wednesday 7/1/20
βœ… 325 kj
Saturday 7/11/20
30 min Pop Ride
Ally Love
223 kj
Monday 5/4/20
βœ… 315 kj
Monday 4/27/20
20 min New Tracks Ride
Kendall Toole
βœ… 90 kj
Sunday 9/12/21
kj
Friday 8/13/21
30 min Prince Ride
Ally & Emma
βœ… 205 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Feel Good Ride
Ally Love
189 kj
Saturday 6/20/20
βœ… 288 kj
Monday 4/20/20
20 min Pop Ride
Ally Love
βœ… 124 kj
Tuesday 5/12/20
kj
Wednesday 3/25/20
30 min Pop Ride: Live from Home
Ally Love
βœ… 159 kj
Friday 5/8/20
kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
195 kj
Saturday 4/25/20
βœ… 332 kj
Wednesday 4/22/20
45 min Tabata Ride
Ally Love
243 kj
Wednesday 4/8/20
βœ… 479 kj
Tuesday 3/24/20