Shake and Bake
Workouts
Wednesday 10/20/21 @ 11:5 AM
✅
175kj
104rpm
31%
16mph
Thursday 5/18/23 @ 9:43 PM
172kj
76rpm
38%
15mph
Wednesday 1/18/23 @ 9:48 PM
195kj
86rpm
38%
17mph
Saturday 1/14/23 @ 9:34 PM
✅
218kj
81rpm
41%
17mph
Monday 1/10/22 @ 7:44 PM
✅
320kj
87rpm
39%
17mph
Thursday 4/14/22 @ 10:17 PM
301kj
79rpm
40%
17mph
Monday 11/18/19 @ 3:10 PM
296kj
83rpm
39%
17mph
Wednesday 2/23/22 @ 12:28 AM
✅
333kj
82rpm
41%
18mph
Friday 1/21/22 @ 3:40 PM
✅
312kj
88rpm
38%
17mph
Monday 1/17/22 @ 9:30 PM
287kj
76rpm
40%
16mph
Tuesday 1/4/22 @ 2:10 PM
✅
313kj
0rpm
39%
17mph
Sunday 1/2/22 @ 7:3 PM
287kj
78rpm
40%
16mph
Sunday 11/28/21 @ 3:17 PM
✅
182kj
92rpm
35%
16mph
Friday 11/5/21 @ 12:6 AM
139kj
72rpm
36%
14mph
Wednesday 6/3/20 @ 12:7 PM
✅
381kj
94rpm
40%
19mph
Monday 10/18/21 @ 12:30 AM
299kj
79rpm
40%
17mph
Saturday 1/4/20 @ 5:58 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 4:29 PM
✅
464kj
79rpm
37%
15mph
Monday 11/4/19 @ 2:3 PM
✅
172kj
85rpm
43%
19mph
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph
Workouts
172
kj
Thursday 5/18/23
195
kj
Wednesday 1/18/23
287
kj
Sunday 1/2/22
139
kj
Friday 11/5/21
299
kj
Monday 10/18/21
kj
Saturday 1/4/20