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Shake and Bake
courtney123
Eastern Shore, MD
31 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat courtney123
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 3:40 PM
β
312
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/2/21 @ 9:34 PM
236
kj
75
rpm
37
%
15
mph
Thursday 6/24/21 @ 9:24 PM
β
237
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 11:3 PM
149
kj
79
rpm
36
%
15
mph
Saturday 4/11/20 @ 10:0 PM
β
159
kj
88
rpm
41
%
18
mph
20 min Classic Rock Ride
Denis Morton
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Friday 5/22/20 @ 2:27 PM
137
kj
80
rpm
41
%
17
mph
Sunday 5/17/20 @ 1:58 PM
β
280
kj
82
rpm
46
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:57 PM
214
kj
76
rpm
43
%
17
mph
Monday 5/11/20 @ 1:35 PM
β
259
kj
83
rpm
44
%
19
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:58 PM
230
kj
76
rpm
45
%
18
mph
Wednesday 4/1/20 @ 8:46 PM
β
247
kj
80
rpm
45
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Wednesday 3/18/20 @ 9:57 PM
190
kj
74
rpm
42
%
16
mph
Monday 11/18/19 @ 3:10 PM
β
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/16/19 @ 12:51 PM
254
kj
75
rpm
39
%
16
mph
Monday 11/4/19 @ 2:3 PM
β
172
kj
85
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/28/19 @ 11:46 AM
149
kj
67
rpm
49
%
18
mph
Sunday 11/4/18 @ 1:51 PM
β
31
kj
98
rpm
33
%
16
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Friday 1/18/19 @ 1:32 PM
22
kj
71
rpm
37
%
14
mph
Monday 10/29/18 @ 12:38 PM
β
10
kj
90
rpm
27
%
13
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Monday 7/23/18 @ 9:34 PM
8
kj
50
rpm
30
%
9
mph
Previous Workouts
Next Workouts
courtney123
Eastern Shore, MD
31 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
2
Beat courtney123
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
312
kj
Friday 1/21/22
236
kj
Monday 8/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
237
kj
Thursday 6/24/21
149
kj
Tuesday 2/16/21
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
159
kj
Saturday 4/11/20
137
kj
Friday 5/22/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
280
kj
Sunday 5/17/20
214
kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
β
259
kj
Monday 5/11/20
230
kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
β
247
kj
Wednesday 4/1/20
190
kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
296
kj
Monday 11/18/19
254
kj
Saturday 11/16/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
172
kj
Monday 11/4/19
149
kj
Monday 10/28/19
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
β
31
kj
Sunday 11/4/18
22
kj
Friday 1/18/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
β
10
kj
Monday 10/29/18
8
kj
Monday 7/23/18
Previous Workouts
Next Workouts