Shake and Bake
Workouts
Thursday 1/13/22 @ 3:9 PM
302kj
88rpm
38%
17mph
Wednesday 1/12/22 @ 8:8 PM
✅
601kj
86rpm
51%
22mph
Monday 1/10/22 @ 7:44 PM
320kj
87rpm
39%
17mph
Tuesday 1/11/22 @ 12:41 AM
✅
606kj
85rpm
51%
22mph
Saturday 1/8/22 @ 2:4 PM
401kj
93rpm
36%
17mph
Saturday 1/8/22 @ 8:41 PM
✅
787kj
85rpm
51%
22mph
Tuesday 9/21/21 @ 11:59 AM
190kj
87rpm
37%
16mph
Monday 10/11/21 @ 9:28 PM
✅
412kj
86rpm
50%
22mph
Tuesday 10/20/20 @ 3:0 PM
193kj
88rpm
37%
17mph
Tuesday 11/24/20 @ 7:6 PM
✅
372kj
86rpm
49%
22mph
Thursday 4/1/21 @ 1:47 PM
149kj
85rpm
40%
18mph
Sunday 3/28/21 @ 7:27 PM
✅
274kj
88rpm
51%
22mph
Wednesday 6/3/20 @ 12:7 PM
381kj
94rpm
40%
19mph
Monday 6/1/20 @ 9:31 PM
✅
650kj
86rpm
52%
23mph
Wednesday 10/7/20 @ 8:7 PM
289kj
86rpm
37%
17mph
Thursday 4/16/20 @ 11:17 AM
✅
676kj
85rpm
53%
23mph
Saturday 1/4/20 @ 5:58 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph
Monday 11/18/19 @ 3:10 PM
296kj
83rpm
39%
17mph
Saturday 11/16/19 @ 1:21 PM
✅
489kj
83rpm
48%
20mph
Workouts
302
kj
Thursday 1/13/22
401
kj
Saturday 1/8/22
193
kj
Tuesday 10/20/20
381
kj
Wednesday 6/3/20
kj
Saturday 1/4/20