Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Monday 1/4/21 @ 6:2 PM
231kj
78rpm
43%
18mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Thursday 11/24/22 @ 6:33 PM
213kj
81rpm
40%
17mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Saturday 12/12/20 @ 6:16 PM
517kj
84rpm
43%
19mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Monday 10/12/20 @ 3:50 PM
349kj
93rpm
39%
18mph
Thursday 3/11/21 @ 10:31 AM
✅
139kj
82rpm
45%
19mph
Friday 11/6/20 @ 6:33 PM
118kj
85rpm
42%
18mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Thursday 10/22/20 @ 5:30 PM
528kj
83rpm
45%
19mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Monday 8/24/20 @ 2:1 PM
354kj
88rpm
41%
18mph
Thursday 8/20/20 @ 9:29 AM
✅
277kj
75rpm
48%
19mph
Thursday 6/11/20 @ 4:7 PM
235kj
72rpm
46%
18mph
Wednesday 7/8/20 @ 9:1 AM
✅
266kj
76rpm
47%
19mph
Tuesday 6/30/20 @ 6:29 PM
239kj
85rpm
42%
18mph
Friday 5/29/20 @ 7:31 PM
✅
266kj
81rpm
45%
19mph
Thursday 5/7/20 @ 4:17 PM
233kj
76rpm
45%
18mph
Workouts
231
kj
Monday 1/4/21
213
kj
Thursday 11/24/22
349
kj
Monday 10/12/20
354
kj
Monday 8/24/20