Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Wednesday 12/30/20 @ 11:22 PM
280kj
82rpm
46%
19mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Monday 12/14/20 @ 12:46 AM
590kj
81rpm
47%
20mph
Monday 5/24/21 @ 11:14 PM
✅
497kj
79rpm
50%
21mph
Saturday 5/15/21 @ 11:40 PM
426kj
84rpm
44%
19mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Saturday 7/4/20 @ 3:46 PM
616kj
80rpm
48%
20mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Monday 5/10/21 @ 10:25 PM
399kj
79rpm
46%
19mph
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
Saturday 12/5/20 @ 11:6 PM
✅
615kj
88rpm
45%
20mph
Monday 8/24/20 @ 9:18 AM
424kj
79rpm
47%
19mph
Monday 8/24/20 @ 11:43 PM
✅
429kj
83rpm
45%
19mph
Sunday 4/19/20 @ 2:22 PM
53kj
80rpm
37%
15mph
Sunday 3/8/20 @ 6:8 PM
✅
59kj
82rpm
37%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
318kj
79rpm
49%
20mph
Sunday 3/15/20 @ 10:26 PM
293kj
83rpm
46%
20mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Thursday 5/30/19 @ 12:14 AM
411kj
82rpm
45%
19mph
Workouts
280
kj
Wednesday 12/30/20
399
kj
Monday 5/10/21
424
kj
Monday 8/24/20
411
kj
Thursday 5/30/19