Shake and Bake
Workouts
Monday 11/7/22 @ 9:26 PM
203kj
79rpm
48%
20mph
Monday 6/13/22 @ 4:49 PM
✅
223kj
82rpm
48%
20mph
Friday 12/4/20 @ 12:2 PM
291kj
84rpm
45%
20mph
Thursday 2/3/22 @ 11:46 PM
✅
345kj
85rpm
47%
21mph
Friday 1/29/21 @ 10:19 AM
297kj
84rpm
46%
20mph
Wednesday 1/27/21 @ 5:14 PM
✅
353kj
87rpm
48%
21mph
Saturday 4/25/20 @ 12:32 PM
188kj
80rpm
46%
19mph
Monday 4/27/20 @ 11:58 AM
✅
218kj
80rpm
49%
20mph
Saturday 3/28/20 @ 1:56 PM
310kj
80rpm
48%
20mph
Saturday 3/28/20 @ 1:57 PM
✅
368kj
77rpm
53%
21mph
Wednesday 3/25/20 @ 7:6 PM
171kj
69rpm
56%
20mph
Thursday 1/2/20 @ 5:59 PM
✅
189kj
74rpm
54%
21mph
Monday 12/2/19 @ 9:37 PM
320kj
86rpm
46%
20mph
Friday 1/10/20 @ 4:11 PM
✅
359kj
86rpm
48%
21mph
Monday 5/20/19 @ 9:1 AM
170kj
86rpm
42%
19mph
Wednesday 1/8/20 @ 11:15 PM
✅
183kj
89rpm
42%
19mph
Saturday 9/15/18 @ 9:48 AM
193kj
83rpm
47%
19mph
Sunday 6/2/19 @ 8:53 PM
✅
265kj
85rpm
52%
22mph
Thursday 12/27/18 @ 7:31 PM
328kj
69rpm
56%
20mph
Tuesday 1/8/19 @ 3:50 PM
✅
360kj
73rpm
55%
21mph