Shake and Bake

Workouts

Sunday 8/1/21 @ 10:33 PM
451kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 9:33 PM
✅
527kj
93rpm
45%
21mph
Wednesday 4/28/21 @ 9:16 AM
441kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/9/23 @ 4:36 PM
✅
493kj
97rpm
44%
21mph
Wednesday 8/28/19 @ 9:15 AM
442kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 8:0 PM
✅
483kj
95rpm
44%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 8/1/21
✅ 527 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
441 kj
Wednesday 4/28/21
✅ 493 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Denis Morton
442 kj
Wednesday 8/28/19
✅ 483 kj
Saturday 5/13/23