Shake and Bake
Workouts
Thursday 12/28/23 @ 10:30 AM
✅
280kj
75rpm
48%
19mph
Thursday 9/21/23 @ 2:21 PM
173kj
67rpm
42%
16mph
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Wednesday 1/6/21 @ 11:24 AM
167kj
70rpm
41%
15mph
Thursday 2/2/23 @ 10:30 AM
✅
188kj
85rpm
45%
19mph
Monday 10/11/21 @ 10:26 AM
111kj
80rpm
38%
15mph
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Monday 11/11/19 @ 10:47 AM
224kj
80rpm
41%
17mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Friday 6/3/22 @ 6:11 PM
222kj
74rpm
44%
17mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Saturday 4/17/21 @ 2:42 PM
530kj
77rpm
46%
19mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Friday 8/7/20 @ 11:46 AM
358kj
79rpm
43%
18mph
Thursday 1/14/21 @ 10:28 AM
✅
267kj
81rpm
45%
19mph
Wednesday 1/13/21 @ 11:11 AM
166kj
68rpm
42%
15mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Friday 12/4/20 @ 11:33 AM
497kj
79rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
208kj
73rpm
51%
20mph
Monday 3/30/20 @ 9:54 PM
174kj
72rpm
48%
19mph
Workouts
167
kj
Wednesday 1/6/21
222
kj
Friday 6/3/22
358
kj
Friday 8/7/20