Shake and Bake
Workouts
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
Thursday 12/31/20 @ 10:47 PM
159kj
76rpm
38%
15mph
Friday 4/28/23 @ 9:34 AM
✅
289kj
82rpm
46%
20mph
Tuesday 1/5/21 @ 6:57 PM
167kj
78rpm
38%
16mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Friday 6/11/21 @ 2:28 PM
140kj
76rpm
43%
17mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Saturday 5/8/21 @ 10:23 AM
✅
777kj
80rpm
48%
20mph
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Thursday 12/19/19 @ 10:37 AM
✅
161kj
81rpm
43%
18mph
Thursday 5/2/19 @ 3:3 PM
95kj
82rpm
34%
15mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Workouts
159
kj
Thursday 12/31/20
385
kj
Thursday 5/6/21
233
kj
Sunday 2/9/20