Shake and Bake
Workouts
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Monday 11/21/22 @ 1:36 PM
164kj
83rpm
35%
15mph
Friday 11/25/22 @ 11:1 PM
✅
282kj
84rpm
44%
19mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Thursday 7/15/21 @ 9:32 AM
✅
277kj
83rpm
45%
19mph
Wednesday 7/14/21 @ 7:8 PM
195kj
84rpm
39%
17mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Thursday 1/14/21 @ 10:28 AM
✅
267kj
81rpm
45%
19mph
Wednesday 1/13/21 @ 1:13 PM
206kj
72rpm
45%
17mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Thursday 12/3/20 @ 2:4 PM
406kj
85rpm
39%
17mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Friday 7/19/19 @ 10:16 PM
✅
442kj
83rpm
45%
19mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Monday 6/3/19 @ 9:16 AM
✅
416kj
82rpm
45%
19mph
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Workouts
180
kj
Wednesday 5/18/22
195
kj
Wednesday 7/14/21
298
kj
Thursday 5/30/19
290
kj
Monday 6/3/19