Shake and Bake
Workouts
Saturday 6/17/23 @ 9:33 AM
770kj
82rpm
47%
20mph
Thursday 6/1/23 @ 1:24 PM
✅
849kj
79rpm
50%
21mph
Monday 4/19/21 @ 9:46 AM
266kj
80rpm
54%
22mph
Monday 9/27/21 @ 7:9 PM
✅
325kj
88rpm
54%
24mph
Friday 5/14/21 @ 10:19 PM
433kj
80rpm
47%
20mph
Sunday 3/8/20 @ 11:25 PM
✅
591kj
83rpm
52%
22mph
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Sunday 1/17/21 @ 1:33 PM
✅
874kj
84rpm
49%
21mph
Friday 12/4/20 @ 9:17 PM
603kj
76rpm
49%
20mph
Saturday 9/19/20 @ 11:58 AM
✅
741kj
83rpm
50%
21mph
Monday 8/24/20 @ 9:18 AM
424kj
79rpm
47%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
496kj
80rpm
50%
21mph
Wednesday 7/8/20 @ 9:1 AM
266kj
76rpm
47%
19mph
Tuesday 6/30/20 @ 6:26 PM
✅
471kj
88rpm
53%
24mph
Tuesday 2/18/20 @ 10:47 AM
181kj
66rpm
60%
21mph
Tuesday 1/31/17 @ 1:48 PM
✅
185kj
65rpm
61%
21mph
Monday 11/25/19 @ 10:52 PM
306kj
82rpm
47%
20mph
Wednesday 7/3/19 @ 12:56 PM
✅
336kj
72rpm
53%
21mph
Wednesday 7/11/18 @ 10:12 AM
173kj
84rpm
44%
19mph
Thursday 7/12/18 @ 1:6 PM
✅
284kj
84rpm
53%
23mph
Workouts
770
kj
Saturday 6/17/23
433
kj
Friday 5/14/21
777
kj
Saturday 5/8/21
424
kj
Monday 8/24/20