Shake and Bake
Workouts
Monday 5/17/21 @ 8:23 PM
✅
442kj
79rpm
48%
20mph
Monday 11/27/23 @ 7:9 PM
390kj
83rpm
43%
19mph
Wednesday 5/31/23 @ 9:25 AM
286kj
68rpm
54%
20mph
Saturday 11/19/22 @ 3:54 PM
✅
288kj
77rpm
48%
20mph
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Thursday 2/9/23 @ 2:21 AM
396kj
83rpm
43%
19mph
Monday 11/14/22 @ 11:10 PM
265kj
77rpm
46%
19mph
Saturday 11/12/22 @ 7:20 PM
✅
275kj
79rpm
46%
19mph
Sunday 1/23/22 @ 11:57 AM
272kj
80rpm
46%
19mph
Saturday 1/29/22 @ 9:14 PM
✅
318kj
71rpm
54%
20mph
Thursday 11/4/21 @ 9:16 AM
265kj
80rpm
45%
19mph
Friday 11/5/21 @ 5:25 PM
✅
320kj
75rpm
51%
20mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
Monday 8/24/20 @ 3:15 PM
✅
290kj
73rpm
51%
20mph
Tuesday 7/7/20 @ 9:30 AM
298kj
78rpm
48%
20mph
Monday 7/6/20 @ 3:31 PM
✅
314kj
69rpm
54%
20mph
Saturday 6/13/20 @ 12:34 PM
✅
475kj
82rpm
47%
20mph
Monday 4/20/20 @ 3:32 PM
410kj
80rpm
46%
19mph
Sunday 3/22/20 @ 11:1 AM
✅
414kj
73rpm
49%
19mph
Wednesday 3/18/20 @ 8:40 PM
343kj
71rpm
47%
18mph
Workouts
390
kj
Monday 11/27/23
396
kj
Thursday 2/9/23
265
kj
Thursday 11/4/21
410
kj
Monday 4/20/20