Shake and Bake
Workouts
Monday 12/13/21 @ 10:15 AM
✅
290kj
78rpm
47%
19mph
Tuesday 3/8/22 @ 11:17 AM
160kj
73rpm
39%
15mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Saturday 6/19/21 @ 2:15 PM
218kj
74rpm
52%
21mph
Thursday 4/22/21 @ 9:16 AM
✅
207kj
94rpm
43%
20mph
Saturday 4/10/21 @ 5:25 PM
194kj
89rpm
43%
19mph
Friday 1/22/21 @ 10:38 AM
✅
465kj
78rpm
49%
20mph
Monday 3/15/21 @ 10:14 AM
291kj
76rpm
42%
16mph
Tuesday 1/28/20 @ 10:15 AM
✅
315kj
83rpm
47%
20mph
Friday 5/22/20 @ 8:29 AM
178kj
79rpm
40%
16mph
Friday 5/15/20 @ 6:11 PM
✅
303kj
82rpm
47%
20mph
Friday 5/15/20 @ 1:12 PM
188kj
78rpm
41%
16mph
Wednesday 3/18/20 @ 9:3 AM
✅
541kj
84rpm
44%
19mph
Monday 3/16/20 @ 7:46 PM
341kj
84rpm
36%
16mph
Tuesday 3/3/20 @ 10:10 AM
✅
294kj
82rpm
46%
20mph
Tuesday 3/3/20 @ 10:2 PM
244kj
82rpm
44%
18mph
Thursday 2/13/20 @ 9:31 AM
✅
162kj
72rpm
53%
20mph
Thursday 12/19/19 @ 2:46 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:50 PM
✅
414kj
78rpm
48%
19mph
Sunday 7/1/18 @ 10:26 PM
363kj
76rpm
46%
18mph
Workouts
194
kj
Saturday 4/10/21
188
kj
Friday 5/15/20
341
kj
Monday 3/16/20
kj
Thursday 12/19/19