Shake and Bake

Workouts

Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
Friday 12/4/20 @ 12:2 PM
✅
291kj
84rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Monday 7/13/20 @ 11:59 AM
✅
304kj
81rpm
47%
20mph
30 min Pride Ride
Denis Morton
Tuesday 6/30/20 @ 1:17 AM
157kj
77rpm
38%
15mph
Sunday 2/23/20 @ 2:0 PM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Sunday 6/13/21
253 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Wednesday 5/12/21
193 kj
Friday 4/24/20
30 min Outkast Ride
Denis Morton
✅ 291 kj
Friday 12/4/20
140 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Monday 11/30/20
117 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 11/23/20
198 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Wednesday 11/11/20
206 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Wednesday 11/11/20
135 kj
Thursday 5/21/20
30 min Pride Ride
Denis Morton
✅ 304 kj
Monday 7/13/20
157 kj
Tuesday 6/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 2/23/20
42 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 2/9/19
204 kj
Friday 4/3/20