Shake and Bake

Workouts

Thursday 12/28/23 @ 10:30 AM
✅
280kj
75rpm
48%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Thursday 5/11/23 @ 9:30 AM
✅
287kj
83rpm
45%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 1/14/21 @ 10:28 AM
✅
267kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Thursday 8/20/20 @ 9:29 AM
✅
277kj
75rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph
Friday 5/29/20 @ 7:31 PM
✅
266kj
81rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
208kj
73rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Friday 7/19/19 @ 10:16 PM
✅
442kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 280 kj
Thursday 12/28/23
142 kj
Wednesday 10/4/23
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 287 kj
Thursday 5/11/23
174 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Friday 5/28/21
447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Friday 5/21/21
435 kj
Thursday 8/29/19
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Thursday 1/14/21
175 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 8/24/20
282 kj
Thursday 8/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Thursday 8/20/20
171 kj
Friday 2/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 266 kj
Friday 5/29/20
216 kj
Friday 3/6/20
20 min Pop Ride
Cody Rigsby
✅ 208 kj
Saturday 3/28/20
124 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 7/19/19
259 kj
Thursday 7/11/19