Shake and Bake

Workouts

Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
βœ…
306kj
74rpm
51%
20mph
Monday 4/17/23 @ 9:32 AM
βœ…
308kj
83rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Friday 10/14/22 @ 9:19 PM
272kj
66rpm
53%
19mph
Tuesday 4/4/23 @ 9:30 AM
βœ…
313kj
79rpm
49%
20mph
30 min 80s Rock Ride
Ben Alldis
Friday 11/4/22 @ 7:57 PM
308kj
67rpm
55%
20mph
Saturday 1/9/21 @ 10:21 AM
βœ…
254kj
83rpm
43%
19mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/9/21 @ 1:57 PM
211kj
73rpm
44%
17mph
Friday 10/16/20 @ 9:24 AM
βœ…
288kj
79rpm
47%
19mph
30 min 80s Ride
Ben Alldis
Thursday 10/15/20 @ 3:1 PM
272kj
67rpm
50%
19mph
Sunday 10/4/20 @ 9:53 AM
291kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
βœ…
301kj
70rpm
51%
20mph
Saturday 9/12/20 @ 2:8 PM
βœ…
298kj
80rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 1:48 AM
284kj
67rpm
52%
19mph
Tuesday 7/7/20 @ 9:30 AM
βœ…
298kj
78rpm
48%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:25 PM
280kj
71rpm
50%
19mph
Tuesday 3/17/20 @ 9:56 AM
βœ…
279kj
79rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 9:55 PM
278kj
73rpm
49%
19mph
Friday 6/14/19 @ 9:26 AM
βœ…
327kj
81rpm
49%
20mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:46 PM
199kj
82rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
280 kj
Tuesday 8/18/20
βœ… 306 kj
Saturday 8/15/20
30 min 80s Ride
Leanne Hainsby
βœ… 308 kj
Monday 4/17/23
272 kj
Friday 10/14/22
30 min 80s Rock Ride
Ben Alldis
βœ… 313 kj
Tuesday 4/4/23
308 kj
Friday 11/4/22
30 min 80s Rock Ride
Ben Alldis
βœ… 254 kj
Saturday 1/9/21
211 kj
Saturday 1/9/21
30 min 80s Ride
Ben Alldis
βœ… 288 kj
Friday 10/16/20
272 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
291 kj
Sunday 10/4/20
βœ… 301 kj
Thursday 9/17/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 298 kj
Saturday 9/12/20
284 kj
Saturday 9/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 298 kj
Tuesday 7/7/20
280 kj
Friday 7/3/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 279 kj
Tuesday 3/17/20
278 kj
Friday 3/13/20
30 min Cher Ride
Ally Love
βœ… 327 kj
Friday 6/14/19
199 kj
Friday 6/14/19