Shake and Bake
Workouts
Monday 11/14/22 @ 10:15 AM
✅
297kj
80rpm
47%
20mph
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Friday 5/14/21 @ 10:19 PM
✅
433kj
80rpm
47%
20mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Friday 12/4/20 @ 9:17 PM
✅
603kj
76rpm
49%
20mph
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Tuesday 2/18/20 @ 10:47 AM
✅
181kj
66rpm
60%
21mph
Thursday 6/4/20 @ 12:30 PM
114kj
67rpm
48%
18mph
Thursday 5/7/20 @ 11:19 AM
✅
585kj
77rpm
48%
20mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Wednesday 9/4/19 @ 2:44 PM
261kj
77rpm
39%
16mph
Workouts
333
kj
Monday 3/23/20
289
kj
Monday 9/14/20
284
kj
Wednesday 8/26/20
454
kj
Friday 2/14/20