Shake and Bake

Workouts

Monday 4/19/21 @ 9:46 AM
266kj
80rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
βœ…
288kj
100rpm
47%
23mph
Thursday 1/13/22 @ 10:15 AM
260kj
78rpm
46%
19mph
30 min 80s Ride
Kendall Toole
Thursday 1/6/22 @ 4:36 PM
βœ…
338kj
95rpm
44%
21mph
Monday 12/13/21 @ 10:15 AM
290kj
78rpm
47%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph
Saturday 5/8/21 @ 10:23 AM
βœ…
777kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:16 PM
648kj
88rpm
41%
19mph
Saturday 4/17/21 @ 9:31 AM
448kj
80rpm
48%
20mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 12:11 AM
βœ…
467kj
92rpm
43%
20mph
Saturday 12/12/20 @ 12:57 PM
βœ…
610kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
568kj
90rpm
42%
19mph
Monday 1/18/21 @ 11:36 AM
453kj
75rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 1:59 AM
βœ…
458kj
87rpm
45%
20mph
Friday 12/4/20 @ 9:17 PM
βœ…
603kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:57 PM
512kj
87rpm
41%
19mph
Friday 9/11/20 @ 9:33 AM
βœ…
293kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 11:32 PM
288kj
85rpm
44%
19mph
Wednesday 7/8/20 @ 9:1 AM
266kj
76rpm
47%
19mph
30 min Country Ride
Matt Wilpers
Friday 7/3/20 @ 3:51 PM
βœ…
280kj
85rpm
44%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
266 kj
Monday 4/19/21
βœ… 288 kj
Thursday 10/6/22
30 min 80s Ride
Kendall Toole
260 kj
Thursday 1/13/22
βœ… 338 kj
Thursday 1/6/22
30 min AC/DC Ride
Sam Yo
290 kj
Monday 12/13/21
βœ… 358 kj
Saturday 12/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Saturday 5/8/21
648 kj
Sunday 1/17/21
45 min My Mixtape Ride
Jenn Sherman
448 kj
Saturday 4/17/21
βœ… 467 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 610 kj
Saturday 12/12/20
568 kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
453 kj
Monday 1/18/21
βœ… 458 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 603 kj
Friday 12/4/20
512 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 293 kj
Friday 9/11/20
288 kj
Monday 10/5/20
30 min Country Ride
Matt Wilpers
266 kj
Wednesday 7/8/20
βœ… 280 kj
Friday 7/3/20