Shake and Bake

Workouts

Sunday 11/26/23 @ 3:47 PM
✅
110kj
85rpm
35%
15mph
20 min 90s Rock Ride
Denis Morton
Thursday 1/11/24 @ 4:15 AM
64kj
59rpm
36%
11mph
Wednesday 6/1/22 @ 9:55 PM
✅
190kj
79rpm
40%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
101kj
62rpm
36%
12mph
Sunday 1/9/22 @ 5:35 PM
✅
101kj
78rpm
42%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:41 AM
23kj
44rpm
32%
8mph
Saturday 5/1/21 @ 5:43 PM
✅
188kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:28 PM
117kj
53rpm
43%
13mph
Thursday 4/22/21 @ 3:25 PM
✅
92kj
76rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 5:30 PM
✅
90kj
92rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 4:34 PM
49kj
52rpm
35%
10mph
Saturday 1/16/21 @ 6:18 PM
✅
199kj
138rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Friday 1/15/21 @ 6:34 PM
35kj
49rpm
31%
9mph
Friday 1/8/21 @ 12:13 AM
✅
301kj
139rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:23 AM
206kj
68rpm
46%
17mph
Sunday 12/27/20 @ 6:16 PM
✅
304kj
140rpm
0%
0mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
79kj
59rpm
34%
11mph
Friday 11/27/20 @ 4:1 PM
✅
274kj
131rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 110 kj
Sunday 11/26/23
64 kj
Thursday 1/11/24
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 190 kj
Wednesday 6/1/22
101 kj
Sunday 5/15/22
15 min Latin Ride
Cody Rigsby
✅ 101 kj
Sunday 1/9/22
23 kj
Tuesday 12/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 5/1/21
117 kj
Monday 5/3/21
15 min Latin Ride
Cody Rigsby
✅ 92 kj
Thursday 4/22/21
kj
Wednesday 4/21/21
20 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Wednesday 3/17/21
49 kj
Thursday 3/18/21
20 min 90s Ride
Christine D'Ercole
✅ 199 kj
Saturday 1/16/21
35 kj
Friday 1/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 301 kj
Friday 1/8/21
206 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 304 kj
Sunday 12/27/20
79 kj
Thursday 12/31/20
30 min Prince Ride
Ally & Emma
✅ 274 kj
Friday 11/27/20
161 kj
Thursday 8/13/20