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Shake and Bake
courtlove111
Illinois
5
Beat akhoosier
VS
akhoosier
STL, MO
13 🔥
Beat courtlove111
Workouts
Previous Workouts
Thursday 5/20/21 @ 9:57 PM
69
kj
77
rpm
31
%
13
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 2/3/23 @ 11:46 PM
✅
91
kj
76
rpm
35
%
14
mph
Saturday 5/15/21 @ 3:50 PM
57
kj
87
rpm
30
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 1/30/23 @ 10:22 PM
✅
63
kj
84
rpm
32
%
14
mph
Thursday 12/16/21 @ 10:58 PM
168
kj
79
rpm
34
%
16
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Sunday 12/18/22 @ 10:25 PM
✅
204
kj
76
rpm
43
%
17
mph
Thursday 7/28/22 @ 10:21 AM
164
kj
81
rpm
37
%
15
mph
30 min Def Leppard Ride
Sam Yo
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Friday 4/22/22 @ 4:34 PM
✅
200
kj
71
rpm
45
%
17
mph
Wednesday 6/2/21 @ 9:45 PM
168
kj
77
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/4/21 @ 7:54 PM
✅
220
kj
77
rpm
44
%
18
mph
Saturday 4/17/21 @ 3:23 PM
113
kj
81
rpm
38
%
16
mph
20 min 80s Ride
Cody Rigsby
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Saturday 4/10/21 @ 9:50 PM
✅
160
kj
82
rpm
43
%
18
mph
Friday 2/26/21 @ 6:1 PM
✅
192
kj
135
rpm
0
%
0
mph
20 min 90s Rock Ride
Emma Lovewell
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Monday 2/22/21 @ 4:26 PM
159
kj
80
rpm
44
%
18
mph
Thursday 12/17/20 @ 6:6 PM
✅
280
kj
133
rpm
0
%
0
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Tuesday 12/22/20 @ 10:52 PM
210
kj
82
rpm
41
%
17
mph
Previous Workouts
courtlove111
Illinois
5
Beat akhoosier
VS
akhoosier
STL, MO
13 🔥
Beat courtlove111
Workouts
Previous Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Thursday 5/20/21
✅
91
kj
Friday 2/3/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
57
kj
Saturday 5/15/21
✅
63
kj
Monday 1/30/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
168
kj
Thursday 12/16/21
✅
204
kj
Sunday 12/18/22
30 min Def Leppard Ride
Sam Yo
View Class
Share
164
kj
Thursday 7/28/22
✅
200
kj
Friday 4/22/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Wednesday 6/2/21
✅
220
kj
Friday 6/4/21
20 min 80s Ride
Cody Rigsby
View Class
Share
113
kj
Saturday 4/17/21
✅
160
kj
Saturday 4/10/21
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
192
kj
Friday 2/26/21
159
kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
280
kj
Thursday 12/17/20
210
kj
Tuesday 12/22/20
Previous Workouts