Shake and Bake

Workouts

Thursday 5/20/21 @ 9:57 PM
69kj
77rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/3/23 @ 11:46 PM
✅
91kj
76rpm
35%
14mph
Saturday 5/15/21 @ 3:50 PM
57kj
87rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:22 PM
✅
63kj
84rpm
32%
14mph
Thursday 12/16/21 @ 10:58 PM
168kj
79rpm
34%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/18/22 @ 10:25 PM
✅
204kj
76rpm
43%
17mph
Thursday 7/28/22 @ 10:21 AM
164kj
81rpm
37%
15mph
30 min Def Leppard Ride
Sam Yo
Friday 4/22/22 @ 4:34 PM
✅
200kj
71rpm
45%
17mph
Wednesday 6/2/21 @ 9:45 PM
168kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 7:54 PM
✅
220kj
77rpm
44%
18mph
Saturday 4/17/21 @ 3:23 PM
113kj
81rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 4/10/21 @ 9:50 PM
✅
160kj
82rpm
43%
18mph
Friday 2/26/21 @ 6:1 PM
✅
192kj
135rpm
0%
0mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:26 PM
159kj
80rpm
44%
18mph
Thursday 12/17/20 @ 6:6 PM
✅
280kj
133rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:52 PM
210kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 5/20/21
✅ 91 kj
Friday 2/3/23
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Saturday 5/15/21
✅ 63 kj
Monday 1/30/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
168 kj
Thursday 12/16/21
✅ 204 kj
Sunday 12/18/22
30 min Def Leppard Ride
Sam Yo
164 kj
Thursday 7/28/22
✅ 200 kj
Friday 4/22/22
30 min XOXO, Cody
Cody Rigsby
168 kj
Wednesday 6/2/21
✅ 220 kj
Friday 6/4/21
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 4/17/21
✅ 160 kj
Saturday 4/10/21
20 min 90s Rock Ride
Emma Lovewell
✅ 192 kj
Friday 2/26/21
159 kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 280 kj
Thursday 12/17/20
210 kj
Tuesday 12/22/20