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Shake and Bake
countryrodeswv
Charleston, WV
34 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 9:55 PM
✅
830
kj
84
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 4/11/20 @ 1:37 PM
340
kj
83
rpm
31
%
13
mph
Saturday 5/16/20 @ 11:31 AM
✅
531
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 2:20 PM
273
kj
79
rpm
35
%
14
mph
Tuesday 5/12/20 @ 10:51 AM
✅
255
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:39 PM
126
kj
87
rpm
31
%
14
mph
Monday 5/11/20 @ 11:8 AM
✅
417
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 7:18 PM
171
kj
81
rpm
34
%
14
mph
Thursday 5/7/20 @ 11:33 PM
✅
749
kj
77
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:51 PM
381
kj
86
rpm
32
%
14
mph
Monday 4/13/20 @ 12:8 PM
✅
415
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:14 PM
219
kj
74
rpm
38
%
15
mph
Sunday 4/19/20 @ 2:59 PM
✅
262
kj
100
rpm
39
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:57 PM
136
kj
83
rpm
34
%
14
mph
Saturday 4/4/20 @ 12:33 PM
✅
528
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 2:5 PM
207
kj
82
rpm
29
%
12
mph
Sunday 2/2/20 @ 5:19 PM
✅
57
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 3:47 PM
37
kj
75
rpm
34
%
13
mph
Thursday 1/30/20 @ 10:59 PM
✅
131
kj
101
rpm
34
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 1:18 PM
73
kj
90
rpm
28
%
13
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
34 🔥
Beat 20_penny
VS
20_penny
tennessee
0
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
830
kj
Tuesday 3/2/21
340
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Saturday 5/16/20
273
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Tuesday 5/12/20
126
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 5/11/20
171
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
749
kj
Thursday 5/7/20
381
kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 4/13/20
219
kj
Monday 4/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
262
kj
Sunday 4/19/20
136
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Saturday 4/4/20
207
kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Sunday 2/2/20
37
kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
131
kj
Thursday 1/30/20
73
kj
Sunday 3/1/20
Previous Workouts
Next Workouts