Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:55 PM
✅
830kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Saturday 5/16/20 @ 11:31 AM
✅
531kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Tuesday 5/12/20 @ 10:51 AM
✅
255kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Monday 5/11/20 @ 11:8 AM
✅
417kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Thursday 5/7/20 @ 11:33 PM
✅
749kj
77rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Monday 4/13/20 @ 12:8 PM
✅
415kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Sunday 4/19/20 @ 2:59 PM
✅
262kj
100rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Saturday 4/4/20 @ 12:33 PM
✅
528kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Sunday 2/2/20 @ 5:19 PM
✅
57kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Thursday 1/30/20 @ 10:59 PM
✅
131kj
101rpm
34%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Tuesday 3/2/21
340 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 5/16/20
273 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 5/12/20
126 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 5/11/20
171 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Thursday 5/7/20
381 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 4/13/20
219 kj
Monday 4/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 262 kj
Sunday 4/19/20
136 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 4/4/20
207 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 2/2/20
37 kj
Saturday 3/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 131 kj
Thursday 1/30/20
73 kj
Sunday 3/1/20