Shake and Bake

Workouts

Sunday 12/6/20 @ 10:27 PM
✅
116kj
75rpm
40%
16mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 6/21/23 @ 11:28 AM
102kj
75rpm
40%
15mph
Thursday 10/8/20 @ 11:41 PM
88kj
61rpm
40%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 6:22 PM
✅
108kj
75rpm
39%
15mph
Tuesday 6/8/21 @ 2:52 PM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
Monday 5/10/21 @ 3:24 PM
138kj
65rpm
40%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 1:30 AM
✅
153kj
77rpm
37%
15mph
Friday 3/19/21 @ 4:10 PM
99kj
76rpm
37%
15mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 4:7 PM
✅
131kj
80rpm
40%
17mph
Saturday 3/13/21 @ 2:3 PM
135kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/24/21 @ 5:16 PM
✅
167kj
85rpm
36%
16mph
Sunday 11/8/20 @ 10:24 PM
159kj
86rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 5:2 PM
✅
185kj
82rpm
39%
16mph
Saturday 11/7/20 @ 4:53 PM
203kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 5:0 PM
✅
276kj
82rpm
38%
16mph
Monday 11/2/20 @ 5:9 PM
✅
44kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/1/21 @ 5:24 PM
42kj
76rpm
35%
14mph
Sunday 10/25/20 @ 4:47 PM
117kj
78rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 116 kj
Sunday 12/6/20
102 kj
Wednesday 6/21/23
20 min Beginner Ride
Tunde Oyeneyin
88 kj
Thursday 10/8/20
✅ 108 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/8/21
✅ 263 kj
Tuesday 4/20/21
30 min Nicki Minaj Ride
Ally Love
138 kj
Monday 5/10/21
✅ 153 kj
Saturday 12/12/20
20 min St. Patrick's Day Ride
Christine D'Ercole
99 kj
Friday 3/19/21
✅ 131 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Saturday 3/13/21
✅ 167 kj
Wednesday 2/24/21
30 min Power Zone Ride
Olivia Amato
159 kj
Sunday 11/8/20
✅ 185 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Saturday 11/7/20
✅ 276 kj
Wednesday 3/3/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 11/2/20
42 kj
Monday 3/1/21
20 min FTP Test Ride
Denis Morton
117 kj
Sunday 10/25/20
✅ 159 kj
Monday 2/22/21