Shake and Bake

Workouts

Thursday 8/10/23 @ 10:9 PM
136kj
73rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/15/23 @ 2:31 PM
✅
165kj
80rpm
43%
18mph
Tuesday 7/11/23 @ 2:1 PM
131kj
71rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 7/15/23 @ 7:56 PM
✅
186kj
82rpm
45%
19mph
Tuesday 5/17/22 @ 9:24 AM
225kj
74rpm
44%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 4/20/23 @ 5:51 PM
✅
253kj
77rpm
45%
18mph
Friday 12/3/21 @ 11:54 PM
✅
271kj
77rpm
47%
19mph
30 min AC/DC Ride
Sam Yo
Wednesday 10/26/22 @ 2:48 PM
222kj
76rpm
43%
17mph
Wednesday 7/27/22 @ 4:13 PM
✅
289kj
74rpm
50%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 7/26/22 @ 1:46 PM
236kj
78rpm
44%
18mph
Monday 5/16/22 @ 1:57 PM
246kj
81rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/16/22 @ 1:56 PM
✅
323kj
81rpm
48%
20mph
Monday 4/18/22 @ 2:0 PM
✅
277kj
74rpm
48%
19mph
30 min 90s Ride
Christine D'Ercole
Monday 4/18/22 @ 1:58 PM
264kj
79rpm
45%
19mph
Monday 7/5/21 @ 9:26 PM
319kj
75rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/11/21 @ 7:36 PM
✅
379kj
74rpm
46%
18mph
Friday 1/29/21 @ 2:26 AM
✅
289kj
77rpm
48%
19mph
30 min Spotify Rock This Ride
Emma Lovewell
Thursday 2/11/21 @ 2:7 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 4:30 PM
✅
209kj
80rpm
48%
20mph
20 min 60s Ride
Denis Morton
Wednesday 2/3/21 @ 10:18 PM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
136 kj
Thursday 8/10/23
✅ 165 kj
Tuesday 8/15/23
20 min 80s Ride
Jenn Sherman
131 kj
Tuesday 7/11/23
✅ 186 kj
Saturday 7/15/23
30 min Fleetwood Mac Ride
Emma Lovewell
225 kj
Tuesday 5/17/22
✅ 253 kj
Thursday 4/20/23
30 min AC/DC Ride
Sam Yo
✅ 271 kj
Friday 12/3/21
222 kj
Wednesday 10/26/22
30 min 80s Ride
Jenn Sherman
✅ 289 kj
Wednesday 7/27/22
236 kj
Tuesday 7/26/22
30 min 80s Rock Ride
Christine D'Ercole
246 kj
Monday 5/16/22
✅ 323 kj
Monday 5/16/22
30 min 90s Ride
Christine D'Ercole
✅ 277 kj
Monday 4/18/22
264 kj
Monday 4/18/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
319 kj
Monday 7/5/21
✅ 379 kj
Sunday 7/11/21
30 min Spotify Rock This Ride
Emma Lovewell
✅ 289 kj
Friday 1/29/21
kj
Thursday 2/11/21
20 min 60s Ride
Denis Morton
✅ 209 kj
Thursday 1/21/21
kj
Wednesday 2/3/21