Shake and Bake

Workouts

Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
Tuesday 6/15/21 @ 12:58 AM
✅
671kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:52 AM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
406kj
82rpm
45%
19mph
Thursday 1/17/19 @ 6:27 PM
335kj
78rpm
51%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 1/17/19 @ 6:22 PM
✅
364kj
79rpm
52%
21mph
Friday 1/11/19 @ 12:52 PM
438kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 1/15/19 @ 11:59 PM
✅
458kj
75rpm
50%
20mph
Wednesday 1/9/19 @ 2:21 PM
✅
196kj
79rpm
48%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 1/11/19 @ 2:59 AM
194kj
81rpm
47%
20mph
Sunday 12/23/18 @ 2:59 PM
✅
442kj
71rpm
52%
20mph
45 min Holiday Ride
Jennifer Jacobs
Tuesday 12/25/18 @ 4:31 PM
418kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 10/2/21
✅ 332 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Tuesday 6/15/21
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 6/9/20
406 kj
Wednesday 2/6/19
30 min 80s Rock Ride
Jennifer Jacobs
335 kj
Thursday 1/17/19
✅ 364 kj
Thursday 1/17/19
45 min 80s Ride
Jennifer Jacobs
438 kj
Friday 1/11/19
✅ 458 kj
Tuesday 1/15/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 196 kj
Wednesday 1/9/19
194 kj
Friday 1/11/19
45 min Holiday Ride
Jennifer Jacobs
✅ 442 kj
Sunday 12/23/18
418 kj
Tuesday 12/25/18