Shake and Bake

Workouts

Saturday 5/15/21 @ 2:1 AM
✅
306kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:54 PM
218kj
96rpm
36%
17mph
Saturday 5/29/21 @ 9:10 PM
✅
701kj
75rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:27 PM
527kj
86rpm
42%
19mph
Monday 5/24/21 @ 12:35 AM
✅
692kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 9:43 AM
514kj
90rpm
41%
19mph
Tuesday 1/12/21 @ 4:29 PM
✅
287kj
79rpm
47%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:26 PM
229kj
79rpm
43%
18mph
Thursday 12/31/20 @ 10:55 PM
✅
319kj
79rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 3:38 PM
258kj
76rpm
47%
19mph
Tuesday 11/27/18 @ 3:4 PM
✅
97kj
64rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:10 PM
71kj
62rpm
50%
17mph
Tuesday 4/14/20 @ 1:34 PM
✅
149kj
82rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
Monday 3/16/20 @ 5:6 PM
✅
321kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:23 AM
173kj
78rpm
39%
15mph
Tuesday 7/9/19 @ 11:56 AM
✅
413kj
74rpm
49%
19mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:56 AM
274kj
70rpm
43%
16mph
Wednesday 10/17/18 @ 2:20 PM
✅
207kj
80rpm
42%
17mph
30 min 80s Pop Ride
Jenn Sherman
Sunday 10/21/18 @ 11:51 AM
167kj
74rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 5/15/21
218 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Saturday 5/29/21
527 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Monday 5/24/21
514 kj
Thursday 5/20/21
30 min Low Impact Ride
Jenn Sherman
✅ 287 kj
Tuesday 1/12/21
229 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 319 kj
Thursday 12/31/20
258 kj
Saturday 1/2/21
10 min Climb Ride
Jenn Sherman
✅ 97 kj
Tuesday 11/27/18
71 kj
Tuesday 12/29/20
20 min Low Impact Ride
Jenn Sherman
✅ 149 kj
Tuesday 4/14/20
102 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 321 kj
Monday 3/16/20
173 kj
Tuesday 3/17/20
45 min 60s Rock Ride
Jenn Sherman
✅ 413 kj
Tuesday 7/9/19
274 kj
Tuesday 7/9/19
30 min 80s Pop Ride
Jenn Sherman
✅ 207 kj
Wednesday 10/17/18
167 kj
Sunday 10/21/18