Shake and Bake

Workouts

Wednesday 12/14/22 @ 2:2 AM
βœ…
93kj
66rpm
51%
19mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 12/20/22 @ 11:46 PM
92kj
58rpm
60%
19mph
Tuesday 9/20/22 @ 9:38 AM
βœ…
251kj
76rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/2/22 @ 1:22 PM
kj
rpm
%
0mph
Friday 5/6/22 @ 1:12 AM
βœ…
356kj
69rpm
47%
17mph
45 min Rock Ride
Kendall Toole
Thursday 5/5/22 @ 12:26 AM
334kj
62rpm
52%
17mph
Saturday 5/30/20 @ 10:48 AM
βœ…
278kj
70rpm
51%
19mph
30 min 88Rising Ride
Emma Lovewell
Thursday 1/14/21 @ 10:45 PM
262kj
63rpm
56%
19mph
Tuesday 10/20/20 @ 11:56 PM
βœ…
328kj
80rpm
49%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 1/4/21 @ 11:0 PM
308kj
65rpm
58%
20mph
Tuesday 12/29/20 @ 12:28 AM
299kj
81rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 6:5 PM
βœ…
310kj
67rpm
57%
20mph
Friday 4/24/20 @ 1:58 PM
βœ…
370kj
87rpm
48%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 8:43 PM
278kj
69rpm
54%
19mph
Wednesday 7/17/19 @ 9:36 PM
βœ…
316kj
75rpm
51%
20mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 10:28 PM
260kj
70rpm
51%
19mph
Thursday 11/29/18 @ 7:7 PM
354kj
68rpm
43%
16mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/17/18 @ 3:4 PM
βœ…
489kj
70rpm
51%
19mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
436kj
77rpm
50%
20mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
βœ… 93 kj
Wednesday 12/14/22
92 kj
Tuesday 12/20/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 251 kj
Tuesday 9/20/22
kj
Friday 9/2/22
45 min Rock Ride
Kendall Toole
βœ… 356 kj
Friday 5/6/22
334 kj
Thursday 5/5/22
30 min 88Rising Ride
Emma Lovewell
βœ… 278 kj
Saturday 5/30/20
262 kj
Thursday 1/14/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 328 kj
Tuesday 10/20/20
308 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
299 kj
Tuesday 12/29/20
βœ… 310 kj
Tuesday 12/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 370 kj
Friday 4/24/20
278 kj
Saturday 4/25/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 316 kj
Wednesday 7/17/19
260 kj
Tuesday 8/20/19
60 min HRZ Endurance Ride
Jennifer Jacobs
354 kj
Thursday 11/29/18
βœ… 489 kj
Saturday 11/17/18
45 min All for One Ride
All Instructors
305 kj
Wednesday 9/26/18
βœ… 436 kj
Sunday 7/1/18