Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:48 AM
βœ…
515kj
71rpm
52%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Saturday 11/28/20 @ 11:10 PM
βœ…
676kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Monday 4/26/21 @ 1:9 AM
βœ…
676kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Monday 8/23/21 @ 4:8 PM
βœ…
315kj
81rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 12:24 PM
βœ…
485kj
74rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Sunday 6/12/22 @ 12:34 PM
βœ…
251kj
74rpm
46%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 11:14 AM
193kj
80rpm
39%
17mph
Monday 5/10/21 @ 5:37 PM
βœ…
315kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Monday 1/18/21 @ 9:14 PM
βœ…
480kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Friday 9/18/20 @ 1:7 AM
βœ…
244kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Wednesday 7/1/20 @ 1:13 AM
βœ…
255kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 515 kj
Wednesday 6/2/21
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 676 kj
Saturday 11/28/20
438 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 676 kj
Monday 4/26/21
424 kj
Tuesday 11/29/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 315 kj
Monday 8/23/21
215 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 4/27/21
336 kj
Friday 11/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 251 kj
Sunday 6/12/22
193 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Monday 5/10/21
172 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Monday 1/18/21
335 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 244 kj
Friday 9/18/20
219 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Wednesday 7/1/20
251 kj
Wednesday 9/9/20