Shake and Bake

Workouts

Sunday 5/1/22 @ 1:29 PM
βœ…
355kj
75rpm
45%
18mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:27 PM
334kj
78rpm
44%
18mph
Saturday 7/31/21 @ 2:16 AM
βœ…
320kj
81rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 10:0 PM
234kj
84rpm
42%
18mph
Tuesday 1/12/21 @ 4:29 PM
βœ…
287kj
79rpm
47%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/24/21 @ 8:37 PM
224kj
79rpm
42%
18mph
Wednesday 1/20/21 @ 5:56 PM
βœ…
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:40 PM
275kj
78rpm
40%
16mph
Wednesday 5/15/19 @ 1:28 PM
βœ…
220kj
81rpm
49%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Monday 7/27/20 @ 2:26 PM
125kj
84rpm
38%
16mph
Monday 11/4/19 @ 3:55 PM
βœ…
224kj
86rpm
47%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 1/4/20 @ 2:52 PM
132kj
77rpm
41%
17mph
Sunday 12/29/19 @ 1:54 PM
βœ…
452kj
77rpm
49%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:55 PM
362kj
74rpm
46%
18mph
Wednesday 2/20/19 @ 2:27 PM
βœ…
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:26 PM
114kj
85rpm
36%
16mph
Friday 11/2/18 @ 9:59 PM
βœ…
772kj
70rpm
49%
19mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:44 PM
653kj
65rpm
49%
17mph
Tuesday 10/2/18 @ 11:55 AM
βœ…
316kj
76rpm
43%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 10/2/18 @ 11:33 PM
300kj
65rpm
48%
17mph

Workouts

45 min 90s Ride
Jenn Sherman
βœ… 355 kj
Sunday 5/1/22
334 kj
Sunday 5/1/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 320 kj
Saturday 7/31/21
234 kj
Friday 2/12/21
30 min Low Impact Ride
Jenn Sherman
βœ… 287 kj
Tuesday 1/12/21
224 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Wednesday 1/20/21
275 kj
Saturday 2/22/20
20 min Classic Rock Ride
Jennifer Jacobs
βœ… 220 kj
Wednesday 5/15/19
125 kj
Monday 7/27/20
20 min 80s Pop Ride
Christine D'Ercole
βœ… 224 kj
Monday 11/4/19
132 kj
Saturday 1/4/20
45 min Best of the Decade Ride
Jenn Sherman
βœ… 452 kj
Sunday 12/29/19
362 kj
Sunday 12/29/19
20 min Low Impact Ride
Jennifer Jacobs
βœ… 156 kj
Wednesday 2/20/19
114 kj
Wednesday 2/20/19
90 min Climb Ride
Jennifer Jacobs
βœ… 772 kj
Friday 11/2/18
653 kj
Sunday 10/7/18
45 min 60s Rock Ride
Jenn Sherman
βœ… 316 kj
Tuesday 10/2/18
300 kj
Tuesday 10/2/18