Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:59 PM
βœ…
242kj
73rpm
46%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/21/23 @ 12:35 AM
187kj
73rpm
42%
16mph
Saturday 11/18/23 @ 8:32 PM
βœ…
209kj
75rpm
43%
17mph
30 min Climb Ride
Denis Morton
Wednesday 1/3/24 @ 11:38 PM
170kj
80rpm
37%
16mph
Thursday 6/30/22 @ 2:44 PM
βœ…
199kj
73rpm
50%
20mph
20 min 80s Ride
Jenn Sherman
Sunday 7/31/22 @ 1:48 PM
144kj
76rpm
43%
17mph
Friday 5/6/22 @ 1:12 AM
βœ…
356kj
69rpm
47%
17mph
45 min Rock Ride
Kendall Toole
Saturday 6/25/22 @ 12:47 PM
285kj
75rpm
42%
17mph
Thursday 1/6/22 @ 11:25 PM
βœ…
178kj
82rpm
45%
19mph
20 min 80s Ride
Alex Toussaint
Saturday 1/8/22 @ 3:6 PM
136kj
77rpm
43%
17mph
Friday 5/7/21 @ 12:10 AM
βœ…
852kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:58 PM
383kj
75rpm
38%
15mph
Thursday 3/19/20 @ 3:3 PM
βœ…
220kj
77rpm
51%
20mph
20 min Pop Ride
Robin ArzΓ³n
Friday 4/10/20 @ 9:6 PM
132kj
76rpm
42%
17mph
Thursday 9/5/19 @ 1:53 PM
βœ…
188kj
86rpm
44%
19mph
20 min Pop Ride
Christine D'Ercole
Saturday 9/7/19 @ 11:52 AM
126kj
79rpm
40%
17mph
Wednesday 7/17/19 @ 9:36 PM
βœ…
316kj
75rpm
51%
20mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 7/18/19 @ 10:2 PM
214kj
76rpm
44%
17mph
Wednesday 2/27/19 @ 3:53 PM
βœ…
206kj
81rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Sunday 3/3/19 @ 3:18 PM
124kj
77rpm
40%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
βœ… 242 kj
Tuesday 1/16/24
187 kj
Tuesday 11/21/23
30 min Climb Ride
Denis Morton
βœ… 209 kj
Saturday 11/18/23
170 kj
Wednesday 1/3/24
20 min 80s Ride
Jenn Sherman
βœ… 199 kj
Thursday 6/30/22
144 kj
Sunday 7/31/22
45 min Rock Ride
Kendall Toole
βœ… 356 kj
Friday 5/6/22
285 kj
Saturday 6/25/22
20 min 80s Ride
Alex Toussaint
βœ… 178 kj
Thursday 1/6/22
136 kj
Saturday 1/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 852 kj
Friday 5/7/21
383 kj
Saturday 1/30/21
20 min Pop Ride
Robin ArzΓ³n
βœ… 220 kj
Thursday 3/19/20
132 kj
Friday 4/10/20
20 min Pop Ride
Christine D'Ercole
βœ… 188 kj
Thursday 9/5/19
126 kj
Saturday 9/7/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 316 kj
Wednesday 7/17/19
214 kj
Thursday 7/18/19
20 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Wednesday 2/27/19
124 kj
Sunday 3/3/19