Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
✅
262kj
68rpm
51%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 3:35 PM
137kj
71rpm
38%
15mph
Sunday 11/18/18 @ 2:34 AM
✅
249kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Friday 3/8/19 @ 12:52 PM
✅
523kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 11:38 AM
287kj
74rpm
42%
17mph
Friday 2/15/19 @ 12:54 PM
✅
459kj
81rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:58 PM
270kj
77rpm
40%
16mph
Monday 2/4/19 @ 7:7 PM
✅
312kj
78rpm
49%
20mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph
Friday 1/18/19 @ 12:52 PM
✅
452kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/18/19 @ 12:55 PM
265kj
78rpm
39%
16mph
Friday 1/11/19 @ 2:27 PM
✅
159kj
72rpm
47%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
Sunday 12/23/18 @ 2:59 PM
✅
442kj
71rpm
52%
20mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:53 PM
220kj
72rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 262 kj
Friday 7/15/22
137 kj
Sunday 7/24/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 249 kj
Sunday 11/18/18
143 kj
Monday 6/27/22
45 min 80s Ride
Jennifer Jacobs
✅ 523 kj
Friday 3/8/19
287 kj
Tuesday 4/2/19
45 min 80s Ride
Jennifer Jacobs
✅ 459 kj
Friday 2/15/19
270 kj
Friday 2/15/19
30 min Pop Ride
Christine D'Ercole
✅ 312 kj
Monday 2/4/19
162 kj
Wednesday 1/30/19
45 min 80s Ride
Jennifer Jacobs
✅ 452 kj
Friday 1/18/19
265 kj
Friday 1/18/19
20 min Low Impact Ride
Robin Arzón
✅ 159 kj
Friday 1/11/19
111 kj
Thursday 1/10/19
45 min Holiday Ride
Jennifer Jacobs
✅ 442 kj
Sunday 12/23/18
220 kj
Friday 12/21/18