Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
370kj
78rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 2/3/21 @ 1:16 AM
166kj
66rpm
44%
16mph
Sunday 1/3/21 @ 1:31 AM
✅
474kj
88rpm
45%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 8/5/19 @ 10:48 PM
213kj
75rpm
37%
14mph
Friday 12/13/19 @ 4:27 PM
✅
365kj
81rpm
51%
21mph
30 min Holiday Ride
Olivia Amato
Friday 12/4/20 @ 12:26 AM
157kj
68rpm
41%
15mph
Wednesday 7/8/20 @ 1:33 AM
✅
302kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:6 AM
136kj
69rpm
39%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
292kj
82rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:24 AM
144kj
71rpm
39%
15mph
Thursday 4/2/20 @ 8:59 PM
✅
515kj
82rpm
50%
21mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:26 PM
226kj
66rpm
42%
15mph
Thursday 3/19/20 @ 2:29 PM
✅
340kj
79rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:48 AM
142kj
71rpm
39%
15mph
Wednesday 2/5/20 @ 5:26 PM
✅
332kj
78rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:25 AM
131kj
67rpm
39%
14mph
Tuesday 9/10/19 @ 3:28 PM
✅
155kj
86rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/16/19 @ 12:1 AM
71kj
78rpm
36%
15mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 370 kj
Tuesday 11/10/20
166 kj
Wednesday 2/3/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 474 kj
Sunday 1/3/21
213 kj
Monday 8/5/19
30 min Holiday Ride
Olivia Amato
✅ 365 kj
Friday 12/13/19
157 kj
Friday 12/4/20
30 min Whitney Houston Ride
Ally Love
✅ 302 kj
Wednesday 7/8/20
136 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Wednesday 4/22/20
144 kj
Friday 4/24/20
45 min Billy Joel Ride
Jenn Sherman
✅ 515 kj
Thursday 4/2/20
226 kj
Thursday 11/14/19
30 min Together We Ride
Robin Arzón
✅ 340 kj
Thursday 3/19/20
142 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 2/5/20
131 kj
Friday 2/7/20
15 min Hip Hop Ride
Kendall Toole
✅ 155 kj
Tuesday 9/10/19
71 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 469 kj
Thursday 7/4/19
204 kj
Friday 7/5/19