Shake and Bake

Workouts

Friday 2/2/24 @ 12:31 AM
✅
258kj
71rpm
48%
19mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
Thursday 11/23/23 @ 3:27 PM
117kj
60rpm
45%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
✅
132kj
0rpm
0%
0mph
Friday 1/6/23 @ 12:38 AM
98kj
69rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 4:46 PM
✅
100kj
71rpm
44%
17mph
Thursday 9/15/22 @ 4:50 PM
✅
251kj
80rpm
44%
18mph
30 min LHM: Together We Ride
Robin Arzón
Saturday 10/16/21 @ 3:19 PM
224kj
55rpm
55%
18mph
Sunday 9/20/20 @ 1:55 AM
✅
251kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Wednesday 4/29/20 @ 2:33 PM
✅
144kj
86rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Saturday 3/5/22 @ 9:40 PM
✅
105kj
64rpm
41%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 3/15/22 @ 11:53 PM
75kj
47rpm
48%
13mph
Thursday 1/6/22 @ 11:56 PM
✅
123kj
86rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Thursday 3/19/20 @ 2:29 PM
✅
340kj
79rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
Monday 4/12/21 @ 5:32 PM
80kj
72rpm
35%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 258 kj
Friday 2/2/24
186 kj
Wednesday 2/7/24
45 min Turkey Burn Ride
Robin Arzón
117 kj
Thursday 11/23/23
✅ 132 kj
Thursday 11/23/23
15 min Low Impact Ride
Kendall Toole
98 kj
Friday 1/6/23
✅ 100 kj
Friday 1/6/23
30 min LHM: Together We Ride
Robin Arzón
✅ 251 kj
Thursday 9/15/22
224 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 9/20/20
188 kj
Tuesday 8/16/22
20 min Recovery Ride
Robin Arzón
✅ 144 kj
Wednesday 4/29/20
87 kj
Friday 7/22/22
20 min Low Impact Ride
Kendall Toole
✅ 105 kj
Saturday 3/5/22
75 kj
Tuesday 3/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 123 kj
Thursday 1/6/22
76 kj
Wednesday 1/19/22
30 min Together We Ride
Robin Arzón
✅ 340 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21
20 min Reflection Ride
Christine D'Ercole
80 kj
Monday 4/12/21
✅ 141 kj
Saturday 4/17/21