Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:25 AM
232kj
80rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 3:53 PM
143kj
72rpm
45%
18mph
Tuesday 10/20/20 @ 3:15 PM
197kj
80rpm
40%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
244kj
70rpm
48%
18mph
Monday 5/13/19 @ 8:36 AM
181kj
80rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 2:25 PM
229kj
78rpm
43%
18mph
Sunday 8/19/18 @ 8:7 AM
105kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 3:17 PM
109kj
75rpm
39%
16mph
Wednesday 10/3/18 @ 8:33 AM
222kj
77rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 11/16/18 @ 12:49 PM
209kj
82rpm
40%
17mph
Saturday 10/28/17 @ 2:24 PM
356kj
85rpm
37%
16mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:24 PM
501kj
79rpm
45%
18mph
Saturday 6/30/18 @ 4:30 PM
143kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 7/2/18 @ 2:1 PM
255kj
72rpm
48%
18mph
Thursday 5/17/18 @ 6:15 PM
110kj
69rpm
41%
15mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 11:45 AM
264kj
77rpm
47%
19mph
Tuesday 1/2/18 @ 10:20 AM
295kj
74rpm
43%
17mph
45 min Y2K Pop Ride
Denis Morton
Sunday 12/31/17 @ 4:40 PM
372kj
79rpm
44%
18mph
Saturday 6/24/17 @ 10:22 PM
742kj
75rpm
47%
18mph
90 min Metrics Ride
Matt Wilpers
Sunday 6/25/17 @ 2:20 PM
751kj
81rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
232 kj
Wednesday 12/1/21
143 kj
Tuesday 12/14/21
30 min Sundays with Love
Ally Love
197 kj
Tuesday 10/20/20
244 kj
Sunday 10/18/20
30 min Show Up Ride
Cody Rigsby
181 kj
Monday 5/13/19
229 kj
Sunday 5/12/19
20 min Low Impact Ride
Robin Arzón
105 kj
Sunday 8/19/18
109 kj
Monday 3/11/19
30 min 80s Ride
Denis Morton
222 kj
Wednesday 10/3/18
209 kj
Friday 11/16/18
60 min Threshold Ride
Christine D'Ercole
356 kj
Saturday 10/28/17
501 kj
Saturday 10/28/17
30 min Intervals & Arms Ride
Robin Arzón
143 kj
Saturday 6/30/18
255 kj
Monday 7/2/18
30 min 90s Pop Ride
Denis Morton
110 kj
Thursday 5/17/18
264 kj
Thursday 5/17/18
45 min Y2K Pop Ride
Denis Morton
295 kj
Tuesday 1/2/18
372 kj
Sunday 12/31/17
90 min Metrics Ride
Matt Wilpers
742 kj
Saturday 6/24/17
751 kj
Sunday 6/25/17