Shake and Bake

Workouts

Thursday 3/3/22 @ 10:29 AM
210kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/27/22 @ 2:36 PM
157kj
70rpm
38%
14mph
Friday 4/15/22 @ 11:40 AM
184kj
79rpm
39%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 12:32 PM
149kj
69rpm
38%
14mph
Wednesday 2/2/22 @ 10:24 AM
167kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 1:44 PM
104kj
53rpm
35%
10mph
Sunday 1/24/21 @ 1:47 PM
108kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:27 PM
119kj
73rpm
39%
15mph
Tuesday 1/5/21 @ 10:33 AM
73kj
45rpm
42%
10mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/18/21 @ 6:5 PM
96kj
70rpm
37%
14mph
Saturday 6/6/20 @ 10:51 PM
83kj
29rpm
38%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Sunday 5/26/19 @ 5:36 PM
245kj
50rpm
41%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
Tuesday 7/2/19 @ 7:45 PM
187kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/6/19 @ 1:26 PM
166kj
73rpm
39%
15mph
Tuesday 4/23/19 @ 8:51 AM
45kj
46rpm
38%
9mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 7:36 PM
kj
rpm
%
0mph
Saturday 10/13/18 @ 7:47 PM
137kj
80rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 8/11/18 @ 6:55 PM
106kj
74rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 3/3/22
157 kj
Friday 5/27/22
30 min My Mixtape Ride
Jenn Sherman
184 kj
Friday 4/15/22
149 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/2/22
104 kj
Wednesday 2/2/22
20 min Pop Ride
Cody Rigsby
108 kj
Sunday 1/24/21
119 kj
Monday 1/11/21
20 min 90s Dance Ride
Emma Lovewell
73 kj
Tuesday 1/5/21
96 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 6/6/20
195 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 5/26/19
256 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 7/2/19
166 kj
Saturday 7/6/19
15 min Pop Ride
Cody Rigsby
45 kj
Tuesday 4/23/19
kj
Wednesday 5/15/19
20 min Pop Ride
Alex Toussaint
137 kj
Saturday 10/13/18
106 kj
Saturday 8/11/18