Shake and Bake

Workouts

Thursday 7/27/23 @ 1:34 PM
✅
344kj
84rpm
48%
21mph
30 min Pop Ride
Olivia Amato
Saturday 8/12/23 @ 3:55 PM
175kj
74rpm
40%
16mph
Saturday 9/17/22 @ 11:42 AM
✅
161kj
87rpm
46%
20mph
15 min 2000s Ride
Olivia Amato
Tuesday 5/24/22 @ 10:18 PM
80kj
69rpm
41%
15mph
Tuesday 5/25/21 @ 12:36 PM
✅
353kj
84rpm
48%
21mph
30 min Tabata Ride
Olivia Amato
Wednesday 5/26/21 @ 10:23 PM
181kj
66rpm
46%
17mph
Tuesday 11/17/20 @ 10:16 AM
✅
280kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/5/20 @ 10:18 PM
185kj
71rpm
43%
16mph
Wednesday 8/19/20 @ 9:17 AM
✅
484kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 1:42 PM
286kj
71rpm
43%
17mph
Thursday 10/1/20 @ 9:12 AM
✅
352kj
69rpm
46%
16mph
45 min Pop Ride
Olivia Amato
Friday 12/13/19 @ 3:15 PM
239kj
63rpm
43%
15mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
Thursday 3/14/19 @ 8:58 AM
✅
323kj
82rpm
48%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 11:45 PM
200kj
71rpm
44%
17mph
Monday 3/6/17 @ 9:55 AM
✅
518kj
85rpm
49%
21mph
45 min 80s Mix Ride
Jennifer Jacobs
Saturday 3/4/17 @ 9:1 PM
280kj
71rpm
44%
16mph
Thursday 2/23/17 @ 10:2 AM
✅
485kj
83rpm
49%
20mph
45 min Ladies Who Rock Ride
Jennifer Jacobs
Tuesday 2/14/17 @ 11:46 PM
263kj
72rpm
42%
16mph

Workouts

30 min Pop Ride
Olivia Amato
✅ 344 kj
Thursday 7/27/23
175 kj
Saturday 8/12/23
15 min 2000s Ride
Olivia Amato
✅ 161 kj
Saturday 9/17/22
80 kj
Tuesday 5/24/22
30 min Tabata Ride
Olivia Amato
✅ 353 kj
Tuesday 5/25/21
181 kj
Wednesday 5/26/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 280 kj
Tuesday 11/17/20
185 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 484 kj
Wednesday 8/19/20
286 kj
Friday 7/31/20
45 min Pop Ride
Olivia Amato
✅ 352 kj
Thursday 10/1/20
239 kj
Friday 12/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 438 kj
Thursday 7/4/19
261 kj
Saturday 7/6/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 323 kj
Thursday 3/14/19
200 kj
Tuesday 2/19/19
45 min 80s Mix Ride
Jennifer Jacobs
✅ 518 kj
Monday 3/6/17
280 kj
Saturday 3/4/17
45 min Ladies Who Rock Ride
Jennifer Jacobs
✅ 485 kj
Thursday 2/23/17
263 kj
Tuesday 2/14/17