Shake and Bake

Workouts

Friday 1/20/23 @ 10:4 AM
279kj
86rpm
44%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 1/2/23 @ 4:13 PM
188kj
79rpm
41%
16mph
Saturday 11/26/22 @ 10:59 AM
404kj
86rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
Friday 9/25/20 @ 9:10 AM
636kj
95rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Wednesday 5/29/19 @ 7:25 PM
696kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Friday 7/19/19 @ 7:31 PM
663kj
94rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Friday 4/2/21 @ 10:44 AM
403kj
79rpm
44%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 12:2 PM
393kj
80rpm
45%
19mph
Saturday 8/1/20 @ 4:17 PM
312kj
82rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Tuesday 2/19/19 @ 7:20 PM
636kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
541kj
84rpm
44%
19mph
Saturday 1/13/18 @ 7:19 PM
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:5 PM
534kj
87rpm
43%
19mph
Sunday 2/4/18 @ 12:21 PM
470kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/15/18 @ 1:15 PM
383kj
87rpm
41%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
279 kj
Friday 1/20/23
188 kj
Monday 1/2/23
45 min Turkey Burn Ride
Robin Arzón
404 kj
Saturday 11/26/22
247 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
636 kj
Friday 9/25/20
472 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
696 kj
Wednesday 5/29/19
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
663 kj
Friday 7/19/19
546 kj
Sunday 9/1/19
45 min Hip Hop Ride
Tunde Oyeneyin
403 kj
Friday 4/2/21
393 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
312 kj
Saturday 8/1/20
237 kj
Sunday 7/19/20
60 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 2/19/19
541 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Saturday 1/13/18
534 kj
Friday 11/9/18
45 min Power Zone Max Ride
Matt Wilpers
470 kj
Sunday 2/4/18
383 kj
Thursday 2/15/18