Shake and Bake

Workouts

Friday 9/8/23 @ 1:7 PM
✅
143kj
92rpm
42%
19mph
15 min Maren Morris Ride
Matt Wilpers
Sunday 11/19/23 @ 4:14 PM
124kj
93rpm
31%
19mph
Sunday 6/27/21 @ 9:9 AM
✅
688kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 5:42 PM
510kj
92rpm
32%
19mph
Saturday 5/13/23 @ 11:26 AM
✅
855kj
94rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 1:47 PM
598kj
89rpm
40%
18mph
Tuesday 8/1/23 @ 10:12 AM
✅
512kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 5:37 PM
377kj
99rpm
38%
19mph
Tuesday 3/9/21 @ 10:41 AM
✅
499kj
99rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 1:43 PM
401kj
99rpm
49%
19mph
Wednesday 3/17/21 @ 9:18 AM
562kj
101rpm
42%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/26/20 @ 1:55 PM
✅
604kj
91rpm
49%
22mph
Wednesday 1/20/21 @ 1:29 PM
✅
678kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 1:50 PM
504kj
91rpm
40%
19mph
Tuesday 2/19/19 @ 7:20 PM
636kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 12:43 AM
✅
731kj
86rpm
49%
21mph
Tuesday 3/20/18 @ 8:47 AM
✅
450kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/5/18 @ 1:15 PM
kj
rpm
%
0mph
Sunday 8/13/17 @ 12:34 PM
617kj
79rpm
49%
20mph
60 min HRZ Endurance Ride
Steven Little
Sunday 3/19/17 @ 5:50 PM
✅
764kj
82rpm
53%
22mph

Workouts

15 min Maren Morris Ride
Matt Wilpers
✅ 143 kj
Friday 9/8/23
124 kj
Sunday 11/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 6/27/21
510 kj
Sunday 11/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Saturday 5/13/23
598 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 8/1/23
377 kj
Sunday 8/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Tuesday 3/9/21
401 kj
Wednesday 2/15/23
45 min Power Zone Ride
Olivia Amato
562 kj
Wednesday 3/17/21
✅ 604 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 1/20/21
504 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 2/19/19
✅ 731 kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 450 kj
Tuesday 3/20/18
kj
Thursday 4/5/18
60 min HRZ Endurance Ride
Steven Little
617 kj
Sunday 8/13/17
✅ 764 kj
Sunday 3/19/17