Shake and Bake
Workouts
Wednesday 7/17/19 @ 8:30 PM
✅
331kj
80rpm
50%
21mph
Thursday 7/18/19 @ 11:12 PM
187kj
77rpm
41%
16mph
Sunday 7/7/19 @ 1:50 PM
✅
534kj
80rpm
46%
19mph
Sunday 7/7/19 @ 1:56 PM
349kj
77rpm
40%
16mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Thursday 6/28/18 @ 1:43 PM
✅
225kj
88rpm
47%
20mph
Saturday 4/14/18 @ 11:39 PM
121kj
80rpm
39%
16mph
Wednesday 12/27/17 @ 5:55 PM
✅
294kj
95rpm
49%
23mph
Sunday 6/3/18 @ 7:0 PM
152kj
77rpm
44%
18mph
Wednesday 4/4/18 @ 8:35 PM
✅
446kj
87rpm
45%
20mph
Thursday 5/17/18 @ 9:56 AM
227kj
77rpm
37%
15mph
Tuesday 4/3/18 @ 9:49 PM
✅
494kj
88rpm
45%
20mph
Sunday 5/13/18 @ 7:24 PM
255kj
84rpm
36%
16mph
Wednesday 10/25/17 @ 9:15 AM
✅
462kj
81rpm
47%
20mph
Wednesday 4/18/18 @ 10:0 AM
233kj
71rpm
39%
15mph
Thursday 12/14/17 @ 10:6 AM
✅
530kj
77rpm
52%
21mph
Wednesday 12/13/17 @ 10:55 AM
219kj
69rpm
39%
15mph
Thursday 11/2/17 @ 9:10 AM
✅
520kj
82rpm
49%
21mph
Wednesday 11/1/17 @ 9:59 AM
209kj
67rpm
39%
14mph
Workouts
261
kj
Thursday 7/4/19
233
kj
Wednesday 4/18/18