Shake and Bake

Workouts

Tuesday 5/25/21 @ 12:36 PM
✅
353kj
84rpm
48%
21mph
30 min Tabata Ride
Olivia Amato
Saturday 6/19/21 @ 2:44 PM
161kj
55rpm
47%
13mph
Wednesday 9/2/20 @ 9:19 AM
✅
262kj
82rpm
45%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 6/5/21 @ 5:24 PM
152kj
65rpm
41%
14mph
Thursday 2/11/21 @ 12:58 PM
✅
340kj
85rpm
48%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 5/22/21 @ 4:54 PM
171kj
62rpm
44%
15mph
Monday 12/28/20 @ 10:53 AM
✅
319kj
84rpm
46%
20mph
30 min HIIT Ride
Olivia Amato
Saturday 5/1/21 @ 5:58 PM
156kj
63rpm
41%
14mph
Wednesday 3/3/21 @ 1:1 PM
✅
338kj
102rpm
41%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Tuesday 11/17/20 @ 10:16 AM
✅
280kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 4/5/21 @ 5:44 PM
149kj
64rpm
41%
14mph
Tuesday 3/23/21 @ 11:39 PM
✅
383kj
91rpm
48%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 3/26/21 @ 2:47 AM
138kj
56rpm
43%
12mph
Saturday 9/21/19 @ 2:37 PM
✅
257kj
81rpm
44%
18mph
30 min HIIT Ride
Cody Rigsby
Friday 9/20/19 @ 2:37 AM
153kj
60rpm
43%
14mph
Tuesday 7/2/19 @ 10:17 AM
✅
365kj
77rpm
46%
18mph
45 min 90s Ride
Cody Rigsby
Sunday 7/7/19 @ 1:55 PM
199kj
55rpm
43%
13mph
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph

Workouts

30 min Tabata Ride
Olivia Amato
✅ 353 kj
Tuesday 5/25/21
161 kj
Saturday 6/19/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 262 kj
Wednesday 9/2/20
152 kj
Saturday 6/5/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 340 kj
Thursday 2/11/21
171 kj
Saturday 5/22/21
30 min HIIT Ride
Olivia Amato
✅ 319 kj
Monday 12/28/20
156 kj
Saturday 5/1/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 338 kj
Wednesday 3/3/21
171 kj
Friday 4/30/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 280 kj
Tuesday 11/17/20
149 kj
Monday 4/5/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 383 kj
Tuesday 3/23/21
138 kj
Friday 3/26/21
30 min HIIT Ride
Cody Rigsby
✅ 257 kj
Saturday 9/21/19
153 kj
Friday 9/20/19
45 min 90s Ride
Cody Rigsby
✅ 365 kj
Tuesday 7/2/19
199 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 438 kj
Thursday 7/4/19
241 kj
Thursday 7/4/19