Shake and Bake

Workouts

Monday 5/8/23 @ 5:48 PM
291kj
75rpm
50%
19mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 3:8 PM
✅
324kj
81rpm
49%
20mph
Friday 2/18/22 @ 12:28 AM
156kj
79rpm
38%
15mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 6/23/21 @ 12:33 PM
✅
270kj
86rpm
42%
19mph
Thursday 11/22/18 @ 4:59 AM
311kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/17 @ 12:58 AM
✅
491kj
97rpm
51%
24mph
Monday 10/22/18 @ 1:30 AM
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:24 PM
✅
594kj
85rpm
51%
22mph
Friday 9/7/18 @ 12:0 AM
454kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:23 PM
✅
628kj
92rpm
49%
23mph
Sunday 7/22/18 @ 4:45 PM
852kj
89rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:40 PM
✅
1214kj
88rpm
50%
22mph
Tuesday 5/8/18 @ 11:44 PM
395kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/10/17 @ 11:58 PM
✅
718kj
95rpm
50%
23mph

Workouts

30 min The White Stripes Ride
Denis Morton
291 kj
Monday 5/8/23
✅ 324 kj
Saturday 4/17/21
30 min Hawaii Ride
Matt Wilpers
156 kj
Friday 2/18/22
✅ 270 kj
Wednesday 6/23/21
30 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 11/22/18
✅ 491 kj
Tuesday 5/2/17
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Monday 10/22/18
✅ 594 kj
Thursday 10/19/17
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Friday 9/7/18
✅ 628 kj
Thursday 6/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Sunday 7/22/18
✅ 1214 kj
Sunday 7/22/18
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Tuesday 5/8/18
✅ 718 kj
Monday 4/10/17