Shake and Bake

Workouts

Saturday 3/25/23 @ 11:51 AM
✅
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 2:47 PM
361kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 12:56 PM
✅
363kj
90rpm
39%
18mph
Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:37 AM
✅
398kj
91rpm
41%
19mph
Tuesday 4/23/19 @ 6:17 PM
✅
306kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 10:57 AM
246kj
86rpm
42%
18mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:41 PM
381kj
88rpm
41%
18mph
Wednesday 4/24/19 @ 5:0 PM
63kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:58 PM
✅
234kj
91rpm
39%
18mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:47 PM
362kj
85rpm
42%
18mph
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 12:39 PM
✅
240kj
83rpm
42%
18mph
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 12:3 PM
340kj
80rpm
43%
18mph
Friday 11/9/18 @ 3:18 AM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 8/2/18 @ 10:50 AM
235kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 3/25/23
270 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/12/22
✅ 363 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/11/22
✅ 398 kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Tuesday 4/23/19
246 kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 6/13/18
381 kj
Wednesday 5/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Wednesday 4/24/19
✅ 234 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 8/24/18
362 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
126 kj
Wednesday 12/5/18
✅ 240 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 6/21/18
340 kj
Thursday 11/15/18
30 min Power Zone Ride
Denis Morton
✅ 343 kj
Friday 11/9/18
235 kj
Thursday 8/2/18