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Shake and Bake
cosmichotpants
Summerville SC
32 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
8
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Saturday 3/25/23 @ 11:51 AM
✅
361
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/25/23 @ 12:22 AM
270
kj
0
rpm
0
%
0
mph
Wednesday 1/12/22 @ 2:47 PM
361
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/23/22 @ 12:56 PM
✅
363
kj
90
rpm
39
%
18
mph
Friday 2/11/22 @ 11:21 PM
360
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:37 AM
✅
398
kj
91
rpm
41
%
19
mph
Tuesday 4/23/19 @ 6:17 PM
✅
306
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 10:57 AM
246
kj
86
rpm
42
%
18
mph
Wednesday 6/13/18 @ 12:38 AM
✅
439
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 4:41 PM
381
kj
88
rpm
41
%
18
mph
Wednesday 4/24/19 @ 5:0 PM
63
kj
101
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 4:58 PM
✅
234
kj
91
rpm
39
%
18
mph
Friday 8/24/18 @ 1:51 AM
✅
490
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:47 PM
362
kj
85
rpm
42
%
18
mph
Wednesday 12/5/18 @ 5:43 AM
126
kj
89
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/3/18 @ 12:39 PM
✅
240
kj
83
rpm
42
%
18
mph
Thursday 6/21/18 @ 4:39 PM
✅
451
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 12:3 PM
340
kj
80
rpm
43
%
18
mph
Friday 11/9/18 @ 3:18 AM
✅
343
kj
86
rpm
48
%
21
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/2/18 @ 10:50 AM
235
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
32 🔥
Beat beccablooms
VS
beccablooms
#sunnystrong
8
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 3/25/23
270
kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Wednesday 1/12/22
✅
363
kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Friday 2/11/22
✅
398
kj
Wednesday 1/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 4/23/19
246
kj
Thursday 5/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
439
kj
Wednesday 6/13/18
381
kj
Wednesday 5/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
63
kj
Wednesday 4/24/19
✅
234
kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Friday 8/24/18
362
kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
126
kj
Wednesday 12/5/18
✅
240
kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 6/21/18
340
kj
Thursday 11/15/18
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
343
kj
Friday 11/9/18
235
kj
Thursday 8/2/18
Previous Workouts
Next Workouts