Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:11 AM
✅
216kj
96rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 4/4/22 @ 10:33 AM
200kj
89rpm
37%
17mph
Tuesday 6/4/19 @ 11:5 PM
✅
323kj
93rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/29/18 @ 1:41 PM
296kj
81rpm
47%
20mph
Friday 7/6/18 @ 3:51 AM
385kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:3 AM
✅
445kj
81rpm
47%
20mph
Friday 10/26/18 @ 3:34 AM
✅
318kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 2:51 PM
314kj
83rpm
46%
20mph
Wednesday 10/24/18 @ 3:48 AM
331kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 12:7 AM
✅
483kj
88rpm
45%
20mph
Thursday 10/18/18 @ 3:14 AM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/23/18 @ 1:1 AM
455kj
88rpm
44%
20mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 9:57 AM
413kj
86rpm
42%
19mph
Saturday 9/8/18 @ 12:13 AM
✅
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 3:24 PM
427kj
84rpm
44%
19mph
Wednesday 8/15/18 @ 1:16 AM
✅
332kj
92rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/15/18 @ 12:32 AM
282kj
86rpm
43%
19mph
Thursday 6/21/18 @ 4:39 PM
451kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/17 @ 11:1 AM
✅
464kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 216 kj
Tuesday 4/26/22
200 kj
Monday 4/4/22
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 6/4/19
296 kj
Sunday 7/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 7/6/18
✅ 445 kj
Tuesday 10/30/18
30 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Friday 10/26/18
314 kj
Saturday 10/6/18
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 10/24/18
✅ 483 kj
Friday 10/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 10/18/18
455 kj
Tuesday 10/23/18
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 6/13/18
413 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 9/8/18
427 kj
Sunday 9/9/18
30 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 8/15/18
282 kj
Wednesday 8/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 6/21/18
✅ 464 kj
Friday 11/10/17