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Shake and Bake
cosmichotpants
Summerville SC
41 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
4
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 9:44 PM
✅
256
kj
88
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 10:2 PM
205
kj
72
rpm
44
%
16
mph
Wednesday 6/10/20 @ 9:53 PM
✅
359
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:10 PM
323
kj
79
rpm
42
%
17
mph
Wednesday 12/18/19 @ 2:0 AM
255
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 11:1 PM
✅
322
kj
81
rpm
41
%
17
mph
Wednesday 6/13/18 @ 12:38 AM
✅
439
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 6:42 PM
307
kj
71
rpm
44
%
16
mph
Monday 2/18/19 @ 8:51 PM
✅
32
kj
96
rpm
35
%
17
mph
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
Tuesday 8/28/18 @ 11:36 PM
16
kj
70
rpm
31
%
12
mph
Friday 8/24/18 @ 1:51 AM
✅
490
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 10:30 PM
301
kj
81
rpm
40
%
17
mph
Saturday 12/15/18 @ 5:41 PM
✅
684
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/15/18 @ 9:42 PM
346
kj
78
rpm
39
%
16
mph
Wednesday 12/5/18 @ 5:43 AM
126
kj
89
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/6/18 @ 1:44 AM
✅
168
kj
78
rpm
38
%
16
mph
Thursday 6/21/18 @ 4:39 PM
✅
451
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 1:17 AM
243
kj
82
rpm
36
%
15
mph
Wednesday 10/24/18 @ 3:48 AM
✅
331
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 9:52 PM
236
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
41 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
4
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
✅
256
kj
Saturday 5/7/22
205
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
359
kj
Wednesday 6/10/20
323
kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Wednesday 12/18/19
✅
322
kj
Sunday 10/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
439
kj
Wednesday 6/13/18
307
kj
Friday 5/3/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
✅
32
kj
Monday 2/18/19
16
kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Friday 8/24/18
301
kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Saturday 12/15/18
346
kj
Saturday 12/15/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
126
kj
Wednesday 12/5/18
✅
168
kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 6/21/18
243
kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 10/24/18
236
kj
Saturday 10/20/18
Previous Workouts
Next Workouts